Focus on your meditation

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http://www.blogtalkradio.com/hollischapmanshow/2016/06/03/the-gardens-of-life-your-journey-to-radiate-soul-light.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSFocus on your meditation in your daily routine. The following are a few simple modern meditation practices that you can easily incorporate into your daily schedule. These exercises are … Continue reading

Health and Fitness Self-Improvement Tips

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http://www.blogtalkradio.com/hollischapmanshow/2015/01/23/courageous-communication-a-handbook-for-emotional-intimacy.mp3Podcast: Play in new window | Download | EmbedSubscribe: Android | RSSHealth and Fitness Self-Improvement Tips There’s no better place to start Self-Improvement than with your health. After all, health is one of the most important aspects of life. Taking … Continue reading