Google Review Link Generator
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To get your personalized Google review link start typing the name of your business in the search box and then click on your business.
Public your plans secret
Public plans you make. If your commitment is secret, it is so much easier to give up. This is because nobody will know that you failed. But if everyone knows what you are after, you will surely think twice about abandoning your goals.
Because you know that there are eyes watching you, you will feel the need to get back up immediately after every public fall. Also, the people who know might offer you their encouragement and public support.
Public encouragement and support.
Recognize your achievements. This is not just all about knowing your own milestones. It is also about celebrating them visually. You can do this by throwing off a party and inviting your friends over.
This way, you will always be reminded about how success feels like. So when you are faced with a dilemma, you will have a stronger will to overcome it because you know great things are waiting for you.
Public reward yourself for everyone to see.
Reward yourself. Buy something that you always wanted to have. Go beyond your regular limits. If normally you would not give yourself a 1,000 dollar bag, why not do it this time around?
And if normally you would not spend so much on your dinner, why not eat out with your family on fine dining restaurants? By public rewarding yourself, you will know how success tastes like and you will always long for it. It will become your driving force. Learn to be satisfied.
Are the results not what you expected? Maybe you were aiming for a certain standard and only a portion of it was achieved. In such cases, learn to just be satisfied with the outcome.
This will reduce any amount of frustration that you have. Of course, this is not to say that you should just be content without doing anything. Instead of remorse, focus your energy on getting back on track. Be honest with yourself.
Or in other words, you should not feed yourself with lies. For example, it may be heartbreaking admit that a business you started is already going bankrupt. If you keep lying to yourself, you are only prolonging your suffering. Instead, you should embrace the truth of the situation.
Only this way can you have a clear mind to make the best decisions. Have public expectations. Frustrations are mostly the product of expecting too much. There is truth when the Proverbs said: 'An expectation postponed makes the heart sick.'
So learn to expect only what is realistic and possible. And even though you are expecting a certain public outcome, have an open mind that it may happen how you expected it to be. Be aware of risks.
A typhoon is more destructive if you did not see it coming. Unlike for example if it is announced, it is not as frustrating even it did leave behind some damage. This is because you already somehow predicted such an episode.
So to feel less disappointed, try to be aware of the risks involved beforehand. This way, you will not be caught off-guard. Also, you will be able to make some preparations. Be prepared for risks.
After knowing the risks involved, it is time to make preparations. If you are ready, you will be more confident and you will feel more secured. This sense of security will take you a long way.
You will be braver to take on challenges and your motivation to do better will always be a public high. Have an open mind. Having an open mind is a protection from disappointments, frustrations, mistakes, and mishaps.
Why is this so? Because if you have an open mind, you will always be able to sense problems before they arrive. This is the problem with people who are already too confident.
They feel that they cannot be touched on their high pedestals so when they fall, they hit the ground hard. Do not allow gaps in your schedule.Public motivation is something that needs to be fed continuously. If you are chasing after a goal, make sure that you do not give it little rests until you achieve it.
This is because little pauses can make you slack. With each pause, you might need to regain yourself again before restarting. This of course does not mean that you cannot rest. It simply means that you need to give it your all every time.
Follow a healthy diet. Now how did eating healthy foods ever become a motivation factor? Believe it or not, it can actually affect your mood. Take note that a weak or unhealthy body is more prone to stress and emotional swings.
If your body is strong and well-nourished, your mind will also be in top condition. This will let you take on challenges more efficiently. Know foods and beverages that can affect your mood.
There are certain foods that can affect the mood. These include chocolates, coffee products, alcoholic drinks, truffles, and some exotic foods. Familiarize yourself with them and eat the ones that are known to revitalize and energize the body. Chocolate for example is an energizing food that is easily available nowadays.
Exercise regularly. There are two factors that drain our energy. One is mental and the other is physical. In dealing with physical stress factors, it will help a lot if you follow a regular exercise routine. This way, your metabolism will always be on high and you will always feel invigorated and energized to take on problems.
Of course, the best time to do this is early in the morning. It will be a perfect day-starter. Have proper sleep. A sleepy head is more prone to depression, frustration, and panic. This is because the mind also needs to rest and without enough rest, it will not be able to properly process problems.
This is why it is very important that you complete the minimum requirement of 8 hours of sleep a day. If that is not possible, at least have six hours of sleep every night. Have short naps. During sleep, our brain processes information such as problem solving, memory storage, information sorting, and stress management.
According to the Freudian Theory, the brain throws stressful thoughts into the unconscious part of the brain during sleep. In short, sleeping helps to make us feel less frustrated about our problems.
So to regain your motivation, it will help a lot to have short naps during the day. At least 10 minutes of nap time is advisable. Have regular cold showers. During your down times, it will help a lot to shake up your mind a bit with cold showers. Studies show that having cold showers helps calm the mind and keep it active.
It also allows one to see the situation clearer. This way, not only will you feel instantly refreshed but your renewed mental prowess will also allow you to make sound decisions. Wake up early. It does not matter what time you went to bed last night. What is important is that you always start your day early.
This is because staying at bed long after 7:00 AM can make you feel sluggish and unmotivated. On the other hand, being active early in the morning will make you feel more ready to take on challenges.
Take supplements. The body has its own mechanism which allows it to absorb and manage stress. But for this function to work properly the body must also be in perfect condition.
That is why it is important to take supplements to make sure that your body has all the compounds. Drink lots of fluids. Another part of staying healthy is drinking lots of water. This will revitalize all the organs in your body and restore them to proper working order.
If you are under state of shock, drinking soda and other sweetened drinks will help calm you down. To feel refreshed after an unlikely event, try drinking a glass of cold water. You can also add slices of lemon to a pitcher of water.
The zest will wake your senses and revitalize you. Snack on fresh fruits and salads. Studies show that consuming the right amount of fresh fruits and vegetables can help fight off stress and anxiety.
People who have regular supply of these refreshing foods also show better resilience towards negative thoughts. But if you must follow this diet, it is advisable that you focus more on watery ones such as watermelons and vitamin rich ones such as citrus fruits.
Enjoy a good spa and massage. After a depressing situation, a bad news, or a frustrating failure, it will help a lot if you start your recovery by pampering your body.
Experts in psychology agree that a relaxed mind and body fares better in facing problems. Also, getting a massage and spa treatment will clear your mind and give you time to create a plan.
Recognize negative thought patterns. Another key to stopping negative thoughts from its tracks is to recognize it in its earliest form. It is best to purge it when it is only starting because once you allow it to grow, it will be harder to deal with. Many people have learned to 'shrug it off' when negative ideas are only starting to emerge.
They do this by creating distractions. Some people simply remind themselves of their goals and aspirations. Remember better days. When negative thoughts have already entered your mind, you can clear them off by drowning them with your memories of better day.
Simply remember your better days, your past achievements, and your past successes. This will remind you of who you really are and what you are capable of. Reason with yourself and win the argument.
Write down your strongest reasons and consult the list whenever you are feeling down. This should jog your memory. Avoid conflicts. Conflicts with other people can heighten the stress and frustration that you are feeling.
Therefore, it is best to avoid any conflict with anyone. Practice kindness, understanding, and public humbleness.