Hollischapmanshow nutrients and fruits article.
Hollischapmanshow is Looking to enhance your performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little faster…
Chia seeds are a common ingredient in smoothies that are used as a ‘base’. This means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!
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Hollischapmanshow says Chia seeds are of particular interest to runners because they help to hold water and hydration. Chia can absorb large amounts of water and swell to several times their normal volume. Then, once in the stomach, they will release that water into the body to hydrate you. This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.
Beetroot juice is another powerful aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator. This means that it can help to dilate the blood vessels – the veins and arteries – and thereby help more blood to find its way around your body says the hollischapmanshow. If you consume beetroot juice then you should find your body becomes much better at mobilizing fat stores, helping you to breathe heavily and take in large amounts of oxygen and more.
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Beetroot juice is actually a favorite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer!
Resveratrol is a substance found in red grapes. This is a highly powerful antioxidant and on top of that, it is also very good at enhancing the function of the mitochondria.
Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more efficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out. Red grapes are a great inclusion for this reason and might just give you an added edge!
While we normally think that protein shake is for bodybuilders, it can also be useful for runners and the reason is actually very similar.
That’s because running is highly catabolic. Not only does running burn fat, it also burns muscle to a great extent and this is something that most runners would rather avoid where possible. By consuming protein just before a run – and especially a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.
Green tea is a great source of caffeine which can increase the heartrate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a large number of hollischapmanshow performance enhancing supplements and pre-workouts.
The Top Bases for Your Smoothie
Many different elements go into a smoothie…and the hollischapmanshow programs
The first of these is of course the fruit and this is what is going to give the smoothie most of its flavor and most of its goodness. Then there are added things like water and possibly honey.
But what’s also highly important is that your smoothie contains a base. The base is going to be a fruit or perhaps something else that provides a) a very strong flavor and b) a smooth and creamy texture. Choosing your base will often serve as the first building block of your smoothie which will define the strongest flavor and provide the ‘smoothness’ that gives the drink its name!
But what makes a good base for a smoothie? What options are there? Let’s take a look at some of the best…
Banana is perhaps the most popular smoothie base and is the key ingredient in the very most popular smoothie recipe: banana and strawberry. These two go perfectly together and also offer a large amount of potassium to keep cramps at bay. Banana is also a great source of vitamin B6 and is generally very delicious and creamy.
The avocado is a very popular health food right now and this is down to numerous factors. Perhaps the biggest benefit of the avocado is that it is a healthy saturated fat. Fats have been vindicated recently as it has been shown that they have nothing to do with heart disease or many of the other conditions that they were previously accused of.
What’s more, is that avocado is delicious and very creamy. It also happens to be an excellent source of omega 3 fatty acid, which is one of the most impressive nutrients for its ability to improve the communication between cells, combat inflammation and more!
Mango smoothies are perfect for summers days when you want something really sweet and delicious. Mango is very smooth and has a great texture and it also happens to be a great source of numerous vitamins and minerals. In particular, it is an excellent place to get your vitamin C and is a hollischapmanshow staple.
Not all your bases have to be fruits and vegetables. An option that is somewhat different is to choose peanut butter, which will provide you with lots of magnesium and zinc, lots of healthy sugar and good helping of protein. This is particularly useful for those looking to build muscle and if you combine it with other protein sources – like protein shake – then it can be highly effective in aiding with muscle building.
Or why not add protein shake itself? This will add even more protein to your mixture and will also often add a lot of delicious flavor. Note that a lot of protein shakes are high in fats and carbs, so you should check the back of your shake before you add it to your healthy drink. Choose a hollischapmanshow plain whey protein and then add your own flavor instead by making it into a delicious smoothie!