Chocolate and beverages that can affect your mood
Chocolate – fresh fruits and salads. Studies show that consuming the right amount of fresh fruits and vegetables can help fight off stress and anxiety. People who have regular supply of these refreshing foods also show better resilience towards negative thoughts.
But if you must follow this diet, it is advisable that you focus more on watery ones such as watermelons and vitamin rich ones such as citrus fruits. Enjoy a good spa and massage and enjoy some chocolate.
After a depressing situation, a bad news, or a frustrating failure, it will help a lot if you start your recovery by pampering yourself with a little chocolate. Experts in psychology agree that a relaxed mind and body fares better in facing problems
Chocolate and feeling good.
Getting a massage and spa treatment will clear your mind and give you time to create a plan. Recognize negative thought patterns. Another key to stopping negative thoughts from its tracks is to recognize it in its earliest form.
It is best to purge it when it is only starting because once you allow it to grow, it will be harder to deal with. Many people have learned to ‘shrug it off’ when negative ideas are only starting to emerge.
Chocolate and fruit puts a smile on your face.
They do this by creating distractions. Some people simply remind themselves of their goals and aspirations. Remember better days with chocolate. When negative thoughts have already entered your mind, you can clear them off by drowning them with your memories of better days.
Simply remember your better days, your past achievements, and your past successes. This will remind you of who you really are and what you are capable of. Reason with yourself and win the argument.
At times, you can simply talk yourself out of your frustrations. Think of reasons why you should not even be worrying at all. Convince yourself by using reasons and facts. Write down your strong reasons. You might have a clear concept of what your reasons are for pursuing your goals.
But once you are faced with a problem, you can easily lose sight of your ideals. That is why it is important to keep a list of them. Write down your strongest reasons and consult the list whenever you are feeling down. This should jog your memory. Avoid conflicts.
Conflicts with other people can heighten the stress and frustration that you are feeling. Therefore, it is best to avoid any conflict with anyone. Practice kindness, understanding, and humbleness.
Have time with family and friends. Especially if your family and friends are your inspirations for achieving your goals, you should always set a time to be with them. This will remind you of why you are working so hard.
You will also be reminded of the people who are always wishing you the best of luck. Their very presence alone will invigorate and reenergize you. Find a confidant. Your family and friends should be enough to keep your spirits high.
However, there should always be one person who is willing to be your crying shoulder whenever you need it. This person will be your confidant and best friend – someone you can trust. Even though this person cannot actually help you in your problems, you will find that pouring out your frustrations and worries to this person will make things weigh lighter on your shoulders.
Surround yourself with optimistic companions. A negative state of mind is contagious. However, the same also goes true for positive thinking. So while avoiding people who know nothing better than to bombard you with discouraging thoughts, you should also surround yourself with people who have an optimistic approach to life.
Find a goal buddy. What is the use of utopia if you are going to live in it alone? Of course, it is better if you are sharing it with someone. The same goes true for reaching your goals.
If you are sharing your aspirations with someone, your dreams will seem more realistic and within reach. Take company of successful people. While you are on your way to success, it will a lot if you can find people who are already successful.
They know what you are going through because they have been there. As such, they can offer you useful advice and support. At times, they may even lend you a helping hand. Also, their presence alone will give you an idea of what you want to achieve.
It will remind you of the fire that burned in you. Join online and offline groups. Whatever your goals are, there are many other people in the world who are pursuing the same ideals. By reaching out to them, you will feel that you are not alone.
This will give you a sense of belongingness. This is especially true if what you are pursuing is something that is not common in your area. For example, if you are an aspiring violinist and you live in a country where violin-playing is not popular, it will help a lot to join online communities of violinists.
Talk about your goals and dreams. People like to talk about their interests and this is exactly what you need to do. Whenever you find someone who wants to listen, you should tell that person stories about the goals you are pursuing.
Do you recall how enthusiastic and energetic you are whenever you are telling stories about your goals? That is the idea. Get a coach. This may not be applicable for all situations but when it is, you should definitely get one. For example, you might want to get a coach for fitness training, a tutor for academic studies, an advisor for business management, and a consultant for anxiety and stress.
Just make sure that you get someone who is a professional in the field. Find a criticism buddy. While it is important to have someone who will tell you the good things about your plans, it is also important to have someone who can constructively criticize it.
Who knows, your friend might be able to point out a possible risk which you may have overlooked. With a complete knowledge of all risks you might face, you will feel more confident because you are not walking blindly.
Have time for play. And of course, do not forget to enjoy a good sports or game. Go out and play. Maybe you can play basketball or soccer with your buddies. Maybe you can sit down and play a few rounds of poker with your friends. And if you are into it, maybe you can enjoy some computer games as well.
Have a good vacation from time to time. Almost everyone is pursuing a goal in order to have a better life. But if you only focus on how to achieve your goal, you might forget what you are fighting for.
Remind yourself from time to time what good life is. You should enjoy some vacation with your loved ones. Stay pretty. Beauty is a motivation. It might not be true for all people, but staying beautiful makes some people motivated in everything that they do.
It may have something to do with the confidence which beauty bestows. So go ahead take care of your skin, hair, nails, and others.
Know foods and beverages that can affect your mood. There are certain foods that can affect the mood. These include chocolates, coffee products, alcoholic drinks, truffles, and some exotic foods.
Familiarize yourself with them and eat the ones that are known to revitalize and energize the body. Chocolate for example is an energizing food that is easily available nowadays.